Body Temple Fitness 3.0

Kick-start your fitness journey with Body Temple Fitness. Collaborate with Stephanie Hoag to access a comprehensive combination of nutrition and exercises through a single app.

With Body Temple Fitness, you can initiate your fitness journey promptly. Receive a fully customized workout and meal plan designed to suit your fitness objectives. Monitoring your progress becomes effortless as you log your daily workouts, track meals, update check-ins, synchronize your fitness band and health kit, and receive real-time insights using advanced analytical tools. Consolidate all elements contributing to your fitness goals in one convenient platform. Additionally, utilize the built-in 1-1 chat feature to have your inquiries addressed on-the-go.

You deserve the best. This is why Body Temple Fitness has integrated numerous features into one app to support you in accomplishing your fitness aspirations.

Embark on your journey today!

Key features that will aid you in reaching your fitness goals:

• Personalized Workout Plan: Obtain a fully personalized fitness plan tailored to your objectives, whether it involves weight gain, weight loss, muscle gain, or enhancing overall fitness.
• Nutrition, Hydration & Habits: Access meal plans assigned by your coach, track food intake to monitor calorie consumption and macronutrients. Monitor hydration levels, steps taken, and calories burned through the app.
• Instant Messaging & Video Calls: Engage in real-time messaging with your coach and schedule video sessions directly within the app. Stay connected with your coach to enhance compliance and achieve superior results.
• Check-ins: Gain comprehensive insight into your overall performance with simple check-ins and instantaneous updates.
• Progress: Monitor your progress effectively with robust analytics.
• Wearable Integration: Obtain a holistic view of your progress by connecting your fitness band and health kit to receive real-time updates.

Note regarding Apple Health:

The app integrates with Apple Health to showcase daily activities such as distance covered, steps taken, active energy expended, and flights climbed to assist you in achieving your objectives.

The app also utilizes Apple Health to track energy expended and heart rate during workout sessions if an Apple Watch is utilized.

Workout metrics are shared with the coach to enhance the design of your workout regimen.

DISCLAIMER:

Users are advised to consult a medical professional before utilizing this app and making any healthcare decisions.